For sahabat PRAMITA who loves jogging, there is one “faithful friend” that can make steps feel lighter and running distance longer: earphones. Listening to music while running turns out not only to be entertainment, but also can increase motivation and make exercise feel more enjoyable.

Music Makes Running Further
A number of studies show that music can stimulate the brain and give a sense of happiness. When jogging while listening to favorite songs, the body tends to be more relaxed, the mind more focused, and fatigue less noticeable. This is why many runners can extend their distance unconsciously when accompanied by music. The rhythm of the songs can also help maintain a more stable running pace.

Psychological Benefits
Jogging with music through earphones can be an effective way to reduce stress. The right rhythm can calm the mood, even increase enthusiasm when starting to feel bored. In addition, music can help sahabat PRAMITA “get into the zone” so jogging feels more personal, energetic, and far from boredom.

Safe Tips for Using Earphones While Jogging
Although enjoyable, there are several important things so that jogging with earphones remains safe:

Set the volume to medium. Music that is too loud can cover surrounding sounds, including vehicles or other people.

Use aware mode or open-ear. Some earphones have features that allow outside sounds to still be heard.

Choose a safe route. Avoid jogging with earphones on busy roads. Better to use in parks, jogging tracks, or special sports areas.

Use playlist according to rhythm. Songs with moderate–fast tempo (120–140 bpm) are suitable to maintain step consistency.

Conclusion
Jogging while listening to music through earphones can be a simple way to improve performance while keeping mood positive. With a note, sahabat PRAMITA needs to pay attention to surrounding safety so the benefits can be felt without risk. So, before starting to run, don’t forget to prepare earphones, choose your favorite playlist, and enjoy every step with full enthusiasm.