Dear PRAMITA friends, Ramadan is not only a spiritual journey but also a time to refine your lifestyle. Fasting during this holy month significantly impacts your body by reducing oxidative stress and improving biochemical health markers.

What is Oxidative Stress?
Oxidative stress occurs when free radicals outnumber antioxidants in the body, leading to cell damage and chronic diseases. Ramadan fasting helps mitigate oxidative stress by altering eating patterns and minimizing harmful exposures.

Exciting Research Findings
A study on 14 healthy volunteers (9 men, 5 women) revealed:

Lower Glucose and Triglycerides: Blood sugar and fat levels significantly dropped by day 28 of Ramadan.
Reduced Oxidative Stress: Malondialdehyde (MDA), a stress marker, decreased in red blood cells.
Better Vitamin Balance: Plasma carotenoids improved, offering better cell protection.

Conclusion
While most biochemical parameters remained stable, Ramadan fasting provides meaningful health benefits by reducing oxidative stress, glucose, and triglyceride levels. It’s a perfect time to embrace both spiritual and physical wellness.