The trend of healthy packaged drinks is increasingly popular, especially those with “sugar-free” and “low-sugar” labels displayed prominently. While these claims may sound similar, they have very distinct regulatory meanings. Understanding the difference is important, particularly for PRAMITA Friends who are working to reduce daily sugar intake to maintain a healthy body and ideal weight.

According to Indonesia’s Food and Drug Authority (BPOM), a “low sugar” label may be used for products containing ≤5 grams of sugar per 100 grams (solid) or ≤2.5 grams per 100 ml (liquid). In contrast, “sugar free” is defined as having no more than 0.5 grams of sugar per 100 ml—almost negligible in terms of caloric contribution.

However, sugar-free doesn’t mean zero sugar. These products may still contain natural sugar traces or residual sugars from the manufacturing process, but in quantities that are metabolically insignificant. To retain sweetness, producers typically add artificial sweeteners or sugar alcohols such as aspartame, sucralose, erythritol, or xylitol—substances that contribute little to calorie intake and do not spike blood sugar levels.

Still, caution is warranted. Despite their lower calorie content, excessive consumption of these sugar substitutes may lead to side effects such as digestive issues or appetite fluctuations. Reading nutrition labels and sweetener compositions remains a smart step in choosing between sugar-free or low-sugar drinks.

Health Impact & Millennial Role
Millennials are now at the forefront of the healthy lifestyle movement. Choosing sugar-free drinks has become a reflection of awareness regarding metabolic disease risks like diabetes and obesity. A Populix survey showed that low-sugar beverages are the top choice among young people, ahead of high-protein or organic foods.

Nonetheless, PRAMITA Friends are advised to undergo routine screenings, including:

HbA1c (average 3-month blood glucose)

OGTT (Oral Glucose Tolerance Test)

Lipid & insulin profile

Liver and gut microbiota function if synthetic sweeteners are frequently consumed

Conclusion:
"Low sugar" and "sugar free" are not just marketing phrases. They carry real meaning for health and should be understood correctly. Making informed choices and regular lab testing are key to long-term wellness.