Cardiovascular disease remains the leading cause of death in the world, including in Indonesia. Its risk factors can be prevented with simple steps: quit smoking, eat healthy, exercise regularly, get enough sleep, and have regular health checks. Education and public awareness are very important to reduce mortality from this disease. Remember, prevention is better than cure. Let’s take care of heart health together for a longer and better-quality life. Come on, watch the full video to better understand how to keep the heart healthy!