Fruit, the Stomach’s Best Friend

Dear PRAMITA friends, stomach issues such as acid reflux often make the day uncomfortable. One simple way to ease these symptoms is by choosing the right fruits. Some types of fruit can actually help manage stomach acid and support digestion.

For example, bananas are low in acid and may coat the irritated stomach lining. Watermelon and melon, with their high water content, help hydrate and balance the body. Meanwhile, avocado, papaya, and sweet apples offer nutrients while supporting digestive health.

Coconut water is also beneficial. Rich in minerals, it can soothe inflammation in the stomach. If consumed regularly, these fruits may help reduce stomach discomfort, like pain or nausea after meals.

However, it's important to identify the actual cause of the problem. One common trigger is a Helicobacter pylori infection, which damages the stomach lining. PRAMITA friends can take specific lab tests to detect this.

Available tests include:

Blood test: to detect H. pylori antibodies.

H. pylori antigen test: to identify the bacteria in stool samples.

Knowing the presence of H. pylori is key for proper treatment and prevention. So, in addition to healthy eating, consider early lab testing for optimal digestive health.

Let’s care for the stomach the smart and natural way—because comfort inside leads to joy outside!