Fasting is not just an act of worship—it offers incredible health benefits! When done properly, fasting can boost metabolism, aid in weight loss, and regulate blood sugar levels by utilizing the body's energy reserves. Additionally, fasting helps lower bad cholesterol, triglycerides, and blood pressure, making it great for heart health. Your brain also benefits! Fasting stimulates stem cells to produce new brain cells, improving cognitive function. Plus, it enhances mental well-being by training you to manage emotions better. Stay healthy this Ramadan with PRAMITA