Millennials are often referred to as a fast-paced, creative generation, closely connected with technology. However, behind this modern lifestyle, many PRAMITA friends are still trapped in a sedentary pattern—sitting too much and moving too little. This condition increases the risk of obesity, heart disease, diabetes, and even mental health issues such as stress and anxiety. Yet, health is a long-term investment.

One innovation that is now gaining popularity is Extended Reality (XR), an immersive technology combining Virtual Reality (VR), Augmented Reality (AR), and Mixed Reality (MR). With XR, exercise no longer feels boring. Through exergames, this technology blends physical movement with interactive gameplay. Imagine PRAMITA friends running in a virtual world, dancing to music, or boxing with a digital opponent.

The advantage of XR lies in its ability to make the body move without feeling forced. Headsets, motion sensors, and XR-based applications create a fun, personalized, and challenging workout experience. Training can be adjusted from beginner to high intensity. Beyond burning calories, XR also supports coordination, enhances focus, and promotes mental well-being.

Not only for individual exercise, XR can also be a social platform. Many XR applications allow PRAMITA friends to compete or train with peers in a virtual environment. Thus, exercise becomes more than just routine—it turns into an exciting experience that builds motivation.

For millennials, XR can be a new lifestyle merging technology and health. Instead of sitting for hours in front of a screen for passive entertainment, it is time to use that screen for active, healthy activities.

With XR, exercise becomes fun, futuristic, and keeps the body fit. So, PRAMITA friends, let’s embrace this technology and start living healthier in a modern, exciting way!**