Dear Sahabat PRAMITA, intelligence refers to the brain's ability to learn, understand, remember, and apply knowledge. But did you know that exercise can enhance these abilities?

How Does Exercise Boost Intelligence?
Exercise impacts the brain through multiple mechanisms. It increases blood and oxygen flow to the brain, optimizing cell function. Moreover, it stimulates hormones like dopamine and serotonin, improving mood and focus. Research from the University of British Columbia revealed that aerobic exercise enlarges the hippocampus, the brain's center for memory and learning.

Benefits of Exercise for Intelligence
Strengthens Memory
Physical activity keeps the hippocampus healthy, making it easier to retain important information.

Improves Focus
Exercise elevates dopamine levels, enhancing concentration and productivity in studies or work.

Stimulates Neurogenesis
This process, the creation of new brain cells, boosts critical thinking and problem-solving abilities.

Reduces Stress
Regular exercise lowers stress hormones like cortisol, calming the mind and preparing it for challenges.

Best Exercises for Cognitive Health
Aerobic Workouts: Running, cycling, or swimming.
Team Sports: Soccer or basketball to hone social and strategic skills.
Yoga: Improves focus and soothes the mind.

Conclusion
Exercise not only strengthens the body but also sharpens the mind. With consistent physical activity, you can enhance memory, focus, and critical thinking skills.