Are you Team Peel or Team Eat-It-All? Many of us instinctively peel apples, potatoes, and carrots thinking it is cleaner or tastier. But the reality is, peeling your produce is basically throwing health benefits into the trash.

The skin is often the most nutrient-dense part of the plant. Let's look at the hard data.

An unpeeled apple is a nutritional powerhouse compared to a peeled one. It contains 332% more Vitamin K, 142% more Vitamin A, and 115% more Vitamin C. You are also tossing away 20% of the Calcium when you remove the skin.

It applies to savory food too. Boiled potatoes with the skin on pack 175% more Vitamin C than their peeled counterparts. That is a massive difference for such a small effort.

Beyond vitamins, fruit skins are loaded with fiber. This fiber keeps you full longer, preventing mindless snacking and helping you manage weight effectively. It also aids digestion and helps regulate blood sugar and cholesterol levels.

So, save your time and your vitamins. Instead of peeling, just wash your produce thoroughly under running water. It is less hassle for you and way better for your body.