Date Seed Coffee: A Healthy Caffeine-Free Drink That’s Rising in Popularity in the Middle East

Dear PRAMITA friends, the healthy culinary world is welcoming a new trend that is unique and full of benefits: date seed coffee. This drink is currently a hot topic in various Middle Eastern countries, such as the United Arab Emirates, Saudi Arabia, and Qatar, thanks to its distinctive taste and health benefits.

Date seed coffee is made from date seeds that have been cleaned, dried, roasted, then finely ground. This process produces a nutty-scented powder with caramel notes similar to traditional coffee, but without caffeine. Commonly used date varieties include Ajwa, Medjool, Deglet Noor, and Safawi, known for their natural sweetness and rich nutrients.

This drink is a perfect alternative for PRAMITA friends who want to enjoy the coffee experience without worrying about sleep disturbances or heart palpitations. Even without caffeine, date seed coffee still provides gentle energy thanks to its minerals such as magnesium, potassium, iron, and fiber.

Its benefits include:

Supporting digestive health due to its high fiber content, which aids bowel movement and prevents constipation.

Supporting heart health, with oleic acid, antioxidants, and fiber that help regulate cholesterol and blood pressure.

Stabilizing blood sugar, with a low glycemic index and fiber to control sugar spikes.

Helping skin care and weight management, as its filling nature helps control appetite.

Not only healthy, date seed coffee is also eco-friendly. Using date seeds—usually discarded—into coffee powder helps reduce food waste and supports sustainable agriculture. This is what makes it popular among healthy drink lovers and coffee enthusiasts worldwide.

Making it is simple. Wash and dry the seeds, roast at 180–200 °C for 20–30 minutes until fragrant. Then grind finely and brew with French press, espresso, or pour-over. You may add cinnamon, cardamom, or milk for flavor variations.

Although generally safe, PRAMITA friends with date allergies or sensitive digestion should try in small amounts first. Pregnant individuals or those with special medical conditions should consult a healthcare professional before regular consumption.

With its unique taste, abundant health benefits, and sustainability value, date seed coffee deserves a place in modern healthy lifestyles. Warm, aromatic, and nutrient-rich—it’s ready to accompany every relaxing moment.