Rhabdomyolysis occurs when muscles are pushed beyond their limit until the cells are damaged. When this happens, substances from within the muscles leak into the bloodstream and can strain the kidneys. If not treated promptly, the consequences can be serious — ranging from kidney failure to death.

Common signs include muscle swelling, intense pain, weakness, and urine that turns dark like tea. If these symptoms appear after a heavy workout, it’s important to see a doctor immediately.

Who Is Most at Risk?

Not only beginners — even trained athletes can experience it. The risk increases when:

Doing high-intensity workouts without proper warm-up.
Refusing to rest out of fear of appearing weak.
Exercising in hot environments without enough hydration.
Consuming excessive supplements or energy-boosting substances.

Remember, every body has its limit. Exercise is meant to strengthen — not punish — the body.

Safe Ways to Stay Fit Without Danger

Start slow – gradually increase intensity instead of jumping in too fast.
Stay hydrated – dehydration raises the risk of muscle injury.
Listen to your body – extreme pain isn’t a sign of strength; it’s a warning signal.
Get enough rest – recovery is an essential part of every workout routine.

Conclusion

Sahabat PRAMITA, exercise is an investment in health — but when overdone, it can become a threat. Exercise-related rhabdomyolysis isn’t a myth; it’s a real condition that can happen to anyone. Enjoy your workouts wisely, know your limits, and always stay hydrated and well-rested. A healthy body is one that’s respected — not forced.