Ramadan is a great time to break free from bad habits, including smoking. Fasting offers a unique challenge and opportunity to escape nicotine addiction. But how does fasting actually help smokers?

1. Reducing Nicotine Dependence  
During fasting, the body goes without nicotine for more than 12 hours, lowering nicotine levels in the blood and forcing the body to adapt without cigarettes.

2. Promoting Discipline and Commitment  
Fasting teaches self-discipline, which can be applied to control the urge to smoke, especially during iftar or sahur.

3. Improving Overall Health  
Quitting smoking during Ramadan allows the body to heal. Organs like the lungs and heart begin to function better, paving the way for a healthier lifestyle.

4. Enhancing Psychological Well-Being  
Fasting fosters self-reflection and mental resilience. Spiritual support during Ramadan can also boost motivation to quit smoking.