Aesthetic Sleep: Beautiful Sleep or Just Complicated?

Who says sleep is just about closing your eyes and waking up in the morning? Now there’s a new trend called Aesthetic Sleep, a sleep style that makes bedrooms not only comfortable but also super aesthetic. Essentially, aesthetic sleep involves creating visually appealing bedroom atmospheres that are relaxing and surely make Sahabat Pramita sleep better.

Imagine soft, warm lighting, gentle linen sheets, calming pastel colors, and decorative plants adding a natural touch—these define aesthetic sleep! The minimalist style that avoids clutter helps keep the mind clear. Besides looking good, aesthetic bedrooms reportedly improve sleep quality, reduce stress, and elevate moods.

Some also associate aesthetic sleep with modern sleeping styles that utilize advanced technology and sensors for quality sleep that's also Instagram-worthy. Imagine a bedroom with smart lamps dimming automatically, smart mattresses equipped with motion sensors, and sleep-tracking apps analyzing every sleep stage of Sahabat Pramita. However, is this trendy sleep style really beneficial, or just adding complications?

On one side, studies show using technology before bedtime, like smartphones, can cause sleep disruptions and anxiety due to blue-light exposure affecting melatonin hormone cycles (Alshobaili & AlYousefi, 2019). If Sahabat Pramita becomes too dependent on technology before sleeping, risks extend beyond insomnia to metabolic issues such as diabetes and heart disorders (Baranwal et al., 2024).

Conversely, aesthetic sleep positively impacts Sahabat Pramita’s health. Comfortable, quality sleep helps prevent heart disease and metabolic disorders like diabetes (Baranwal et al., 2024). Poor-quality sleep increases vulnerability to metabolic issues that trigger obesity, high cholesterol, and heart diseases (Zhu et al., 2019).

So, how can Sahabat Pramita know if their sleep is genuinely healthy or merely aesthetic? Regular laboratory checks are crucial here. One important test is HbA1c, detecting average blood sugar levels closely linked to diabetes risks from poor sleep (Markwald et al., 2013). Checking lipid profiles or cholesterol is also essential, as disturbed sleep can raise levels of harmful cholesterol linked to heart diseases (Baranwal et al., 2024).

These checks aren't just formalities but help Sahabat Pramita detect serious health risks early caused by unhealthy sleeping patterns. This way, Sahabat Pramita can enjoy aesthetic sleep that's not only attractive externally but also internally healthy.

Thus, aesthetic sleep can indeed be beneficial as long as it doesn't complicate life unnecessarily. Beautiful sleep, healthy benefits!