Apparently, the microwave can damage the nutrients in food is a myth, yes #friendspramita. In fact, besides being relatively fast, heating or cooking food with a microwave is believed to be able to maintain the integrity of the nutritional content of the food.The main cause of wasted food nutrition or nutrition is actually too long cooking time. For example, boiling vegetables for five minutes is more likely to reduce their nutritional value, when compared to cooking vegetables in the microwave...

Entering the age of 50 years, usually women will experience considerable changes in their lives. Both in terms of physical health and mental health. Menopause is one of the changes experienced by women. One of the efforts to make the adaptation process smoother, need supplements for menopausal women. Mainly, in the form of certain types of vitamins. Here are 5 types of vitamins that can be consumed during menopause: Vitamin B12 Vitamin B12 is useful for maintaining healthy nerves, and...

#sahabatpramita need to prevent constipation or constipation in children because this condition often makes them uncomfortable. Children are prone to constipation because they don't eat enough fiber or drink water. Symptoms of constipation over time can interfere with the child's daily activities. Children tend to avoid eating fruits and vegetables so they prefer foods that are high in fat such as fast food. There are many simple ways that you can do to prevent constipation in children at...

  Although it is more common in adults, hemorrhoids can also occur in children. Hemorrhoids in children are usually caused by constipation. While constipation occurs due to lack of fiber intake in the child's diet. When hemorrhoids occur, the anal tissue experiences increased pressure which causes swelling and overstretching. Hemorrhoids in children can be caused by pressure around the anus when straining. #sahabatpramita need to be observant to see the signs and symptoms of hemorrhoids i...

  Millennials tend to like doing new, challenging things. However, there is one activity that should not be missed and is a pity to miss, namely blood donation. Hey, who here has never donated blood until now? Many people are afraid or hesitant to donate blood. Even though #sahabatpramita knows that blood donation has many benefits, you know. Not only donor recipients, but donors also become healthy. Maintain Heart Health Lower Calories Increase Blood Production Lowers cholesterol...

Liver cancer or commonly known as hepatocellular carcinoma (HCC) is a terminal condition that is preceded by several previous diseases. Early detection and prevention are the best efforts against this condition. Some tests that can be used for early detection of liver cancer include:I. LABORATORY EXAMINATIONA. Liver Function Check1. SGOT/ AST2. SGPT/ALT3. Bilirubin4. Albumin5. Gamma-Glutamyl Transpeptidase (GGT)6. AFP (Alpha Fetoprotein).On examination of liver function, chronic liver disease is...