Healthy Inspirations

Myth/Fact: A Fast Heart Rate Signals a Heart Attack?

Mon, 22 Aug 2022

This is just a myth, #sahabatpramita. There are times when your heart rate varies, depending on the activity you are doing. For example, when exercising or when you are excited, your heart rate can be fast. Meanwhile, while you sleep, your heart rate may slow down. In most activities, a changing heart rate is nothing to worry about. However, in some people, it can be a sign of arrhythmia, or an irregular heartbeat. Under certain conditions, arrhythmias need to be watched out for. Checking...

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5 Types of Exercise for PCOS Patients

Sat, 20 Aug 2022

Polycystic ovary syndrome (PCOS) is a condition that can make a woman produce more male hormones in her body. This causes them to have difficulty conceiving and experience irregular menstrual cyclesatur. Physical activity is one of the things that PCOS sufferers can do to maintain weight. Here are some types of exercise that can be done. 1. Cardio exerciseCardio is the recommended type of exercise for people with PCOS. This exercise aims to get your heart pumping, usually around 50-70% of yo...

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Tips to Lower High Cholesterol Naturally

Sat, 20 Aug 2022

High levels of bad cholesterol is one of the health problems that must be watched out for. If left for a long time will cause sclerosis in the arteries which is the forerunner of strokes and heart attacks, you know. Normal total cholesterol levels in adults are below 200 mg/dL. If the results of the examination show that #sahabatpramita cholesterol levels are above the normal number, then it's time for #sahabatpramita to start trying to immediately lower it. To lower cholesterol does...

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Overcome tired after a full day's activities

Fri, 19 Aug 2022

Dense activity definitely makes the body tired and tired. The causes of fatigue are very diverse, such as excessive activity, lack of rest time, stress, poor diet, and an unhealthy lifestyle. Fatigue that appears can be said to be normal if it can be overcome by adequate rest and reducing daily activities. However, if you feel tired constantly, this can be a symptom of certain diseases. Well, there are several ways to overcome fatigue that #sahabatpramita can do, including: Hot shower Eat n...

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SEPSIS DISEASE SCREENING PANEL

Thu, 18 Aug 2022

Patients with sepsis or suspected sepsis may undergo investigations to help make a diagnosis that can identify the type and location of infection and can determine the severity of infection to assist with treatment therapy.1. Laboratory Examination• Full BloodAims to detect infections, blood disorders, liver or kidney function and electrolyte imbalances.• Blood Gas AnalysisIt is recommended to determine the level of oxygen in the blood and determine the level of acidity of the blood.&b...

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SEPSIS, what's that?

Tue, 16 Aug 2022

Sepsis is an inflammatory condition caused by infection. This condition occurs when the body detects an infection which then responds in the form of inflammation in the body.The cause of sepsis is a chemical produced by the immune system into the bloodstream, triggering inflammation. In fact, the chemical is supposed to work against infection. Inflammation that arises will be very dangerous, because it can disrupt vital organs.The main cause of sepsis is an infection that gets worse because it i...

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