Healthy Inspirations

Lebaran = "Revenge" ?

Tue, 18 Apr 2023

Lebaran, commonly known as Eid Al-Fitr, is a day that Muslims eagerly anticipate not just in Indonesia but all throughout the world. Eid is synonymous with a family get-together and the tradition of dining with relatives. On Eid, a variety of foods and beverages are served. Lontong opor ayam, rendang, meatball soup, Eid cakes, snacks, and sweet beverages are typical meal items in Indonesia. After having fasted for roughly 30 days during the month of Ramadan, within 13–14 hours each day, some...

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Tips for a Safe and Healthy Home Coming before and after Idul Fitri for those with DIABETES & HYPERTENSION

Tue, 18 Apr 2023

Going back to one's hometown or Home Coming is one of the annual traditions leading up to Eid al-Fitr that is eagerly anticipated by those who celebrate it. However, when Home Coming, people often neglect their own health factors. Whereas Home Coming travelers generally take a long and tiring journey. For Home Coming travelers who have health problems such as diabetes and hypertension, it is necessary to prepare thoroughly when deciding to Home Coming. Sometimes, the Home Coming trip takes a con...

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Runny Nose After Ice Cream

Mon, 17 Apr 2023

Having a runny nose after eating is usually associated with eating spicy food, but there are many other reasons that your nose can run while eating. Some have nothing to do with the type of food but instead are symptoms of other conditions. The medical term for a runny nose is rhinorrhea. A person’s nose might run after eating because they have food allergies, which is called allergic rhinitis. If a person’s nose runs without their having a food allergy, this is called gustatory rhinitis,...

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Myth/Fact to Get Lazy During Ramadan?

Sun, 16 Apr 2023

Is it acceptable to be lazy during Ramadan? No one should use the Ramadan fast as an excuse to sleep all day long. Following a mild and moderate exercise routine is essential to maintain the body active throughout the month, despite feeling sleepy and sluggish during the fasting hours. A study carried out in Denmark designed to test the impact of fasting and exercise found that exercise induces distinct Growth Hormone (GH) bursts after 30 min. During fasting, more sporadic GH bursts occ...

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Joyful Eid Homecoming

Fri, 14 Apr 2023

For Indonesians, returning home before Eid Al Fitr has become a ritual. Starting in 2022, after being forbidden due to the epidemic for the previous years, people will be able to return to their hometowns. What should you take into account when making Eid homecoming preparations? Here are some suggestions to make your trip back home enjoyable and healthy as well: The next step in planning a safe and comfortable return home is to make sure you are in excellent shape. You need to check your...

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How to Look Beautiful While Eid ul Fitr

Fri, 14 Apr 2023

Eid-ul-Fitr is the reward for Muslims who observe Ramadan with religious enthusiasm. This is a joyful and festive occasion. It may come as a bit of a surprise to learn how much fun Eid is. In our conversation today, we talk about the festivities surrounding Eid-ul-Fitr. As Eid-ul-Fitr 2023 approaches, all Muslims out there had better read this! Another element of Eid preparations is visiting family. Determining which relative's home needs to be visited on Eid days requires careful conside...

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