Anemia should be watched out especially for pregnant women because it can affect the health of the mother and fetus.During pregnancy, blood volume will continue to increase. Lots of iron and vitamins needed to make more red blood cells.If you don't have enough iron, it maycause anemia to pregnant women. Well, let's see the solution so that pregnant women can avoid anemia.Red meatOne of the highest iron sources, based on nutriotiondata, beef liver contains 1.4 mg per ounce and ground beef contain...

What is silicosis?The excess conditions of silica (minerals such as crystals found in sand, stone and quartz) in the body. As a result if too much breathing silica dust in a long period of time causes lungs to disrupt the ability to breathe. What are the symptoms of silicosis? Cough Fever Sweat at night Weight loss Respiratory disorders Chest pain Pennya silicosis: Exposure to Crystalline Silica is the main cause of this disease. This dust comes from cutting, drilling or grinding soi...

When you are not feeling well or sick, our mouths often feel bitter. Not infrequently made sufferers lose appetite. Changes in this flavor senses generally survive until the main illness of the mouth feels bitter such as colds, throat inflammation, or flu treated.Here are some ways to overcome the bitter mouth when sick that you do at home: Drink water Stop smoking Chewing sugar free gum Diligently cleanse the mouth Prevent gastric acid up  

Medical Check-up is a thorough health check to determine one's health condition and anticipate the possibility of health problems as early as possible. It is also useful for planning the right handling and treatment methods before a disease becomes serious, it is recommended to carry out routine health checks every 1 year to find out the current health conditions, while for people who are in medicine, Medical Check-Up is carried out according to the specified schedule by the doctor who handles.M...

In a healthy body there is a strong soul. Everyone must always be healthy and avoid various disease disorders because with the body and mind that is always healthy, the welfare of life can increase.Health is a very valuable thing, which we often realize if we fall ill. This health must always be maintained and one way is to apply a healthy lifestyle every day to produce quality life and bring a positive influence on the environment.A healthy lifestyle is a pattern for maintaining or supporting b...

Eggs have a lot of nutrients that are good for health. In fact, being one of the highest sources of protein from other foods. However, many people who consider the consumption of eggs can cause cholesterol, is it a fact or just myth?Apparently consuming eggs does not affect cholesterol. How come? Research proves, consuming eggs does not increase the risk of coronary heart disease. Research from the University of Connecticut found, eating 3 eggs per day became part of an effort to limit carbohydr...