Vitamins You Need to Know!

Vitamins are essential nutrients that help maintain optimal organ health and bodily functions. However, not everyone understands the types of vitamins and their functions. This article will discuss the different types of vitamins and their benefits for health.
 

1. Vitamin A

Vitamin A helps maintain eye health, boost immune system, preserve skin, and support dental and bone growth. Sources of vitamin A include carrots, spinach, liver, fish, and milk.
 

2. B Complex Vitamins

B complex vitamins consist of various types such as B1, B2, B3, B5, B6 ,B7 ,B9 ,andB12 . These vitamins are important in preventing infections; improving brain function; strengthening the immune system; and maintaining heart health. Sources include milk,eggs,chicken spinach,and nuts.
 

3.Vitamin C

Vitamin C plays a role in cell growth repair,infection protection,aids iron absorption,and acts as an antioxidant.Sources includes oranges guavas,tomatoes,and broccoli
 

4.Vitamin D Vitamin D helps absorb calcium phosphorus,maintains bone health strengthns immunity.Found sunlight.fihs,yellow egg yolks,andliver
 

5.Vitamin E

vitamin E protects body cells from damage by free radicals boosts immnune red blood cel good oil,nuts avocados sources
 

6.vivtimink reguares nlood clot,to keep bone healthy reduca risk vou vegetable soy dairy product

It's important to get adequate amounts o if needed.However convene withdoctor before consuming avoidunshioredauxiliaryeffects undesired.#Fitness#Health#HealthyLifestyle