In this digital era, gadgets have become our daily companions, from learning activities to relaxation. But did you know that staring at screens for too long can have a negative impact on your eyes? Let's explore the following tips to keep your eyes healthy!

Activate Dark Mode: The dark mode on your gadgets can make your eyes more comfortable. However, remember that this is not the primary solution to avoid eye strain.

Use Anti-Radiation Glasses: These glasses can protect your eyes from screen radiation. Great for those who spend extended periods in front of computers.

Pay Attention to Sitting Position and Screen Placement: Correct sitting posture and proper screen positioning can reduce the risk of eye strain. Ensure the screen is 15-20° below eye level and at an ideal distance.

Rest Your Eyes: Remember to take breaks and look away every 20 minutes. This can help prevent quick eye fatigue.

Eat Healthy Foods: Consume carrots, broccoli, spinach, and fruits rich in vitamins for your eyes. Healthy foods can aid in maintaining eye health from within.

Get Your Eyes Checked by a Doctor: If you feel something is wrong with your eyes, don't hesitate to consult a doctor. Prevention is better than cure, right?

Remember, taking care of your eye health is crucial. So don't get too absorbed in playing with gadgets that you lose track of time. Stay healthy; stay happy!