Stress is never separated from the life of #temanpramita, right?

Starting from problems at work, fights with friends, household problems, to bills that must be paid. However, you need not worry. You can live stress-free. How to? Let's take a look at the various ways to relieve stress below.
Sport
Exercise makes the body relax and the mind calms

Meditation
Do meditation for 10-15 minutes to calm the mind and reduce stress hormone levels

Healthy lifestyles
Change your lifestyle by consuming healthy foods, reducing staying up late and avoiding alcohol.