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Pregnancy Tips in the Covid-19 Pandemic Era
Wed, 6 Jan 2021
At a time when the Covid-19 virus became a pandemic around the world, of course it made us worry in almost all fields. This is caused by the Covid-19 virus which is very contagious
and can cause death. Many women who are pregnant and especially those who have entered final stage before delivery also feel anxious and afraid to go to the womb check or give birth. Especially when approaching the day of delivery.
Here are 5 tips for safe and comfortable pregnancy until giving birth in the new normal era:
1. Check-up regularly
Mothers who are pregnant in the midst of a pandemic are still required to control their womb, you know. Routine checks must be carried out at least 6 times during pregnancy.
In the 1st trimester, you must have your womb checked at least once.
In the 2nd trimester, check at least three times and in the 3rd trimester at least 3 times.
2. Health protocol discipline
To prevent corona virus infection, we must be disciplined in implementing health protocols. Starting from wearing masks, washing hands, and maintaining distance.
So, don't forget to always wear a mask when leaving the house. Especially when going to a consultation with a doctor at the hospital.
3. Implement a healthy lifestyle
Factors in pregnant women must also be considered. Pregnant women must adopt a healthy lifestyle so that their immunity increases.
Increase your immune system by eating a balanced nutritious diet. Not to forget, vitamins are important during pregnancy.
4. Exercise regularly and stay happy
Pregnant women are required to do physical activity. Well, a pandemic shouldn't prevent you from exercising.
You can still exercise. But, stay away from the crowd. No less important, mental health must be maintained.
5. Find the right hospital
Finding the right hospital is a very important point for pregnant women to make in the midst of a pandemic.
and can cause death. Many women who are pregnant and especially those who have entered final stage before delivery also feel anxious and afraid to go to the womb check or give birth. Especially when approaching the day of delivery.
Here are 5 tips for safe and comfortable pregnancy until giving birth in the new normal era:
1. Check-up regularly
Mothers who are pregnant in the midst of a pandemic are still required to control their womb, you know. Routine checks must be carried out at least 6 times during pregnancy.
In the 1st trimester, you must have your womb checked at least once.
In the 2nd trimester, check at least three times and in the 3rd trimester at least 3 times.
2. Health protocol discipline
To prevent corona virus infection, we must be disciplined in implementing health protocols. Starting from wearing masks, washing hands, and maintaining distance.
So, don't forget to always wear a mask when leaving the house. Especially when going to a consultation with a doctor at the hospital.
3. Implement a healthy lifestyle
Factors in pregnant women must also be considered. Pregnant women must adopt a healthy lifestyle so that their immunity increases.
Increase your immune system by eating a balanced nutritious diet. Not to forget, vitamins are important during pregnancy.
4. Exercise regularly and stay happy
Pregnant women are required to do physical activity. Well, a pandemic shouldn't prevent you from exercising.
You can still exercise. But, stay away from the crowd. No less important, mental health must be maintained.
5. Find the right hospital
Finding the right hospital is a very important point for pregnant women to make in the midst of a pandemic.
