#sahabatpramita , do you like bitter melon or not?

Bitter taste makes many people may not like it. However, do you know that bitter melon has many health benefits, you know .

Bitter gourd contains various vitamins, such as vitamins A, C, E, B1, B2, B3, and B9. In addition, bitter melon also contains minerals, such as potassium, calcium, zinc, magnesium, phosphorus, and iron, as well as antioxidant compounds, such as phenols and flavonoids. Now the nutrients contained in bitter melon make a lot of benefits, you know #sahabatpramita.

• Control blood sugar
• Boost immunity
• Take care of eye health
• Relieve asthma and other respiratory disorders
• Treat skin problems
• Improve bone health and wound healing
• Improve digestive health