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Overcome tired after a full day's activities
Fri, 19 Aug 2022Dense activity definitely makes the body tired and tired. The causes of fatigue are very diverse, such as excessive activity, lack of rest time, stress, poor diet, and an unhealthy lifestyle.
Fatigue that appears can be said to be normal if it can be overcome by adequate rest and reducing daily activities. However, if you feel tired constantly, this can be a symptom of certain diseases. Well, there are several ways to overcome fatigue that #sahabatpramita can do, including:
- Hot shower
- Eat nutritious food
- Limiting the consumption of caffeine and alcoholic beverages
- Sufficient body fluid needs
- Exercise regularly
- Enough sleep
