Everyone wants to stay healthy and avoid various diseases, because a healthy body makes it easier for a person to carry out daily activities, focus more, concentrate and improve the welfare of life.

---

Here are some tips for adopting a healthy lifestyle:
1. Maintain healthy food intake and balanced nutrition (No!! fried foods, drink water)
2. Exercise regularly (30-60 minutes max)
3. Adequate sleep (7-9 hours)
4. Positive activities to avoid stress
5. Knowing the health status of the body (regular medical check-up every year).

---

The perceived benefits of a healthy lifestyle are:
1. Live happier
2. Sleep more quality
3. Life becomes healthier and more balanced
4. Think more positively
5. Prevent attacks of various diseases
6. Increase self-confidence
7. Increase body energy

---

By adopting a healthy lifestyle, we will experience a higher quality, more productive, more useful life and have a positive impact on the environment.

---

Author: Dr. Lely Nurhayati, M.H (Medical Consultant Doctor PRAMITA Clinical Laboratory Jl. Raya Mulyosari No. 50-52 Block PEE 14-15, Surabaya)