A medical check-up is a comprehensive health examination that is crucial for your well-being. One of the healthcare providers in Indonesia that offers comprehensive facilities to support medical check-ups is Pramita Clinical Laboratory. With branches throughout Indonesia, Pramita Lab is always up to date with technology and expertise. Equally important to achieving the best results is the preparation before the medical check-up.

What should you prepare?

• Health tests are best conducted in the morning when the body is still in a fit state. It is advisable to have at least 6 hours of sleep before undergoing a medical check-up, as insufficient sleep can yield suboptimal results.

• Fast for 10-12 hours before the examination. You may drink water unless otherwise instructed.

• Avoid the use of medications and alcohol for at least 24 hours before the examination. Regular medications can be taken unless otherwise instructed.

• For women of reproductive age, urine sampling should be done when not menstruating.

• Pregnant women should refrain from any X-ray examinations.

• Make sure to inform the medical staff if you are taking specific medications or vitamins, have allergies, or have other health issues. This will assist the doctor in determining the diagnosis and evaluating the appropriate treatment.

• Wear comfortable clothing with sleeves that can be easily rolled up.

• Avoid wearing metal jewelry.

• Bring sports shoes if you are undergoing fitness and treadmill tests.

• Clearly inquire with the staff about how to collect and submit samples yourself, such as urine, stool, and sputum.

Author: Dr. Melinda Rambing Kong (Medical Consultant, Pramita Clinical Laboratory, Jl. Garuda No. 79 Ruko 4-5 Mahakeret Barat, Manado)