Kidneys is organ that function to filter out waste products and toxins that are not needed by the body. When you have kidney disease, this function will not work properly. That is why maintaining kidney health is important.

Kidneys disease can be caused by many things, including infections, autoimmune diseases, and metabolic diseases, such as hypertension, diabetes, and high cholesterol. Actually, to prevent kidney disease,there are simple steps that can be taken, including:

-Drink water in sufficient quantities, limit consumption of alcohol and soft drinks.
-Quit smoking.
-Get enough sleep.
-Keep your body weight ideal. One of them is by exercising or doing physical activity regularly.
-Avoid taking drugs outside of the doctor's recommendation and supervision, especially if the drug is consumed in large doses or in the long term.

Perform routine checks if you have certain diseases.
Hypertension and diabetes are diseases that often cause complications in the form of kidney disease. If you have these diseases, it is recommended that you do regular check-ups to the #LaboratoriumKlinikPramita, to monitor the progress of these two diseases and prevent kidney disease.