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Benefits of Swimming for Pregnant Women
Tue, 22 Nov 2022
Exercise can be an activity that is quite difficult for pregnant women to do. However, swimming can be an alternative exercise for pregnant women, because swimming allows the pregnant woman's body to move freely, with a small risk of falling and injuring the fetus.
- launch blood circulation
- relieve back pain
- strengthening muscles and joints
- reduce swelling in the feet and hands
- expedite childbirth
