Healthy Inspirations

Benefits of Drinking Milk for Adults

Fri, 18 Nov 2022

Not only children, you know, it turns out that adults can really consume milk and there are many benefits too, you know.

Many people think that drinking milk is only for children. Eits, adults also need milk intake, you know.

Milk contains various nutrients such as calcium, protein, iron, B vitamins and vitamin D. These nutrients are needed to maintain the body's movement system.susu mengandung berbagai nutrisi seperti kalsium, protein, zat besi, vitamin B dan vitamin D. Kandungan nutrisi tersebut diperlukan untuk menjaga sistem gerak tubuh.

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