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Benefits of Brown Spotted Bananas
Tue, 17 Nov 2020
In addition to its sweet taste, bananas is known for its rich in nutrients that are good for humans body. The nutrients contained in bananas include carbohydrates, protein, vitamine A, vitamine B6, vitamine C, magnesium, potassium, and others.
However, to many of us bananas lose its appeal when brown spots appear. The brown spots on the banana make it look unhealthy, so some people are reluctant to eat it.
In fact, bananas with brown spots have several health benefits. Quoting Unbelievable Facts, here are five benefits of eating bananas that have brown spots.
1. Contains more potassium to control blood pressure
2. Increase the ability of the immune system to fight tumor cells
3. A source of energy for the body
4. Increase immunity against anemia
5. Can reduce depression
So from now on, don't throw away bananas with brown spots anymore, because the benefits are no less good than bananas which are still pleasing to the eye. Keep checking first whether the bananas you consume are still good for consumption.
However, to many of us bananas lose its appeal when brown spots appear. The brown spots on the banana make it look unhealthy, so some people are reluctant to eat it.
In fact, bananas with brown spots have several health benefits. Quoting Unbelievable Facts, here are five benefits of eating bananas that have brown spots.
1. Contains more potassium to control blood pressure
2. Increase the ability of the immune system to fight tumor cells
3. A source of energy for the body
4. Increase immunity against anemia
5. Can reduce depression
So from now on, don't throw away bananas with brown spots anymore, because the benefits are no less good than bananas which are still pleasing to the eye. Keep checking first whether the bananas you consume are still good for consumption.
