#sahabatpramita try to count, in a day how long does #sahabatpramita sit? Starting from typing in front of the office laptop, driving to and from work, having lunch, to watching TV at home. Be careful, often sitting too long can be harmful to health, you know.

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Sitting for too long makes muscles and joints weaker and stiffer due to less active movement and can also slow down the body's metabolism. This will certainly cause a decrease in the body's performance in regulating blood pressure, maintaining blood sugar levels, and processing fat, thereby increasing the risk of various diseases.

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Risks from sitting too long:

• Back pain
• Muscle pain & muscle atrophy
• Stomach so bloated
• Blood clotting
• Diabetes and heart disease