Not only forgiving, Eid is synonymous with abundant food. Sometimes, this day is also the moment of “revenge” after a month of fasting.

However, #temanpramita certainly needs to be careful so that the Eid moment is not disturbed by digestive problems. There are several things that you need to do to prevent digestive problems during Eid, namely:

• Consumption of fibrous foods
• Drink more water
• Pay attention to the portion of food
• Eat slowly and chew until smooth
• Keep Doing Sports
• Reduce Smoking