Healthy Inspirations

5 Habits that Trigger Obesity

Tue, 10 May 2022

Did you know? Obesity can arise due to bad habits that does every day.


Obesity can interfere with metabolism and hormones in the body, you know, making a person more susceptible to disease.


Studies show being overweight can increase the risk of a number of diseases such as heart disease, stroke, diabetes, to cancer too.


  • Excessive Sugar Consumption
  • The habit of immediately sleeping after eating
  • Never Exercise
  • Lack of sleep
  • Sitting Too Long
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