Dear PRAMITA friends, have you ever heard that studying early in the morning is considered more effective? For some people, the time of study does indeed determine how well information is understood. But does this apply to everyone? Let’s explore the scientific facts!

Why is Early Morning Considered the Best Time to Study?
Studying in the early morning is often deemed ideal because the brain is in a fresh state after a night’s rest. Cortisol, a hormone that helps improve focus and alertness, peaks in the morning. Moreover, distractions from the environment tend to be minimal during this time, making studying more productive.

Advantages of Studying in the Early Morning

• Maximum Concentration
  After sleep, the brain is better prepared to receive new information, making the learning process smoother.

• Minimal Distractions
  The quiet atmosphere without interruptions allows for better focus.

• Supports Information Retention
  Studies show that the brain tends to absorb and retain new information better in the morning.

However, It’s Not Always Suitable for Everyone
Each person has a different biological rhythm, known as a chronotype. Chronotype refers to the body’s biological rhythm that determines when you feel most active or tired within 24 hours. Chronotypes are generally divided into two main groups:

• Morning Person (Lark): More productive in the morning.
• Night Owl: More active at night.

Some people are more productive in the morning, while others are more optimal in the evening. Therefore, the effectiveness of studying in the early morning highly depends on individual habits and body rhythms.

Tips for Effective Early Morning Study

1. Get enough sleep to ensure your brain is fully refreshed.
2. Create a consistent study schedule.
3. Focus on topics that require high concentration.

Conclusion
Studying in the early morning can be effective because the brain is more prepared, and the environment is quieter. However, its effectiveness depends on individual habits. Find the best time that suits your biological rhythm, PRAMITA friends!

References

• Harvard Medical School. (2022). The Role of Cortisol in Learning and Memory.
• National Sleep Foundation. (2023). Chronotypes and Productivity.
• WHO. (2021). Optimal Learning Times for Cognitive Performance.

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