Hi, PRAMITA Friends! The keto diet is trending, promising rapid weight loss. But before jumping in, it's crucial to check your health, especially lipid profiles and ketone levels. Let’s explore why!

What Is a Keto Diet?
The keto diet emphasizes low-carb, high-fat intake to push the body into a state of ketosis, where it burns fat for energy. However, such a diet can affect cholesterol levels and metabolic functions.

Why Check Lipid Profiles?
A lipid profile is a blood test measuring total cholesterol, LDL ("bad" cholesterol), HDL ("good" cholesterol), and triglycerides. As highlighted in Daniel J. Rader's Clinical Lipidology, high-fat diets may increase LDL, raising cardiovascular risk.

Role of Ketone Monitoring
Ketones are by-products of fat metabolism during ketosis. Ketone testing (via blood or urine) ensures levels remain safe. The Journal of Clinical Nutrition (2021) warns that excessive ketones can lead to ketoacidosis, a dangerous condition, especially for diabetics.

Safe Steps for Keto Dieting
Check lipid profiles before starting.
Monitor ketone levels regularly.
Consult a doctor or nutritionist to tailor the diet to your body’s needs.
Keto dieting can be effective but should always be medically supervised to ensure safety and health benefits. Remember, a diet’s primary goal is a healthy body, not just weight loss.

Reach out to SAPA PRAMITA at 0888 0305 7700 for any inquiries or further information. We're here to help!