Diabetes Mellitus is a chronic condition that’s rapidly increasing in Indonesia—now ranked 5th worldwide. Common symptoms include fatigue, frequent urination, constant thirst, blurred vision, and slow-healing wounds. If left untreated, it can lead to serious complications like heart disease, kidney failure, nerve damage, or even amputations. Don’t wait until it’s too late—stay active, eat healthy, check blood sugar levels regularly, and manage stress well.

Sahabat Pramita, who doesn’t love sweet treats? Kids especially find it hard to resist candy, chocolate, or soda. But did you know that excessive sugar consumption isn't just linked to diabetes? There are several other conditions that make it crucial for children to manage their sugar intake. Let’s dive into the facts! 1. ADHD: Sugar and Hyperactive Kids Research suggests a connection between excessive sugar intake and increased symptoms of Attention Deficit Hyperactivity Disorder (ADHD) i...

Ever heard of spirometry? It's a simple test that measures how well the lungs work by assessing the volume of air that can be inhaled and exhaled, as well as the speed of these breaths. For workers, especially those exposed to dust, gases, or airborne contaminants in the workplace, spirometry becomes essential for monitoring lung health. Why is Spirometry Important in Occupational Health? In certain work environments, exposure to hazardous substances can impair lung function. Spirometry he...

Hello, PRAMITA friends! Who doesn't want bright and smooth skin? But be careful! Some cosmetic products promising instant results may contain mercury, a hazardous substance that can threaten our health. What is Mercury? Mercury is a heavy metal sometimes used in cosmetic products, especially whitening creams, due to its ability to inhibit melanin production. The result? Skin appears whiter in a short time. But the side effects are serious, PRAMITA friends. Health Risks of Mercury Usi...

Hi PRAMITA friends! Eid is a joyful moment, but our habits tend to change—irregular meals, lack of rest, and too many festive foods. These can trigger symptoms like dizziness, tingling, chest pain, or even signs of stroke and heart attack. Such symptoms may be caused by excess sugar, salt, fat, or purine intake—leading to hypertension, high blood sugar, cholesterol, or uric acid. To prevent this, don’t skip your post-Eid health screening! Get your blood pressure, heart (ECG), glucose, cholestero...

Lebaran memang identik dengan makanan lezat—opor, rendang, kue-kue manis, semua menggoda! Tapi jangan sampai euforia lebaran berubah jadi drama kesehatan, ya. Santan, lemak, dan gula kalau dikonsumsi berlebihan bisa memicu hipertensi, kolesterol tinggi, asam urat, bahkan diabetes. Nah, salah satu cara buat jaga tubuh tetap fit setelah lebaran adalah dengan cek kesehatan pasca lebaran. Deteksi dini itu penting banget supaya bisa cepat ditangani sebelum gejala muncul. Yuk, tetap nikmati suasana le...