Healthy Inspirations
Type of music that is suitable for accompanying your activities
Tue, 1 Mar 2022Music is the best company for any types of activities starting from exercise, work even when you need to rest.
In fact, certain music genres can determine the rhythm of someone's activity. To be more excited, let's find out the right music genre to accompany you.
Rap music
Well for who likes this genre music. Rap is suitable to accompany activities when exercising, especially when running 150 to 190 steps per minute.
Classical music
This music is suitable when carrying out activities in the office because it decreases stress levels, increasing focus / concentration and increasing enthusiasm in doing something.
Jazz music
If you who has difficulty sleeping, try listening to jazz music. When you hear Jazz music, you will be taken to remember pleasant and calming memories. Sleep becomes faster afterwards.