Surely everyone has experienced neck pain, stiffness and immobility. This complaint is known as muscle strain, a condition of pulling or tightening muscles due to body fatigue or improper use of muscles. In fact, muscle tension or tension can occur in any part of the body, but the neck, shoulders, and lower back are the areas most often suffer from this problem.

The reason is usually using a pillow in a position that is too high can cause you to experience neck pain, while you sleep your neck and head may stay in the same position for a long time and result in tension in the muscles in the neck when you wake up the next morning. It can also be caused by an uncomfortable position when driving a car and a neck position that is too forward when working at a computer for a long time or carrying too much weight on one side of the body.

Well, if the pain and stiffness in the neck is very disturbing, you can do the following things to help overcome these complaints:

• Compress with Ice Cubes
• Pain Area Massage
• Do Light Movements
• Avoid Twisting or Cracking the Neck
• Use the Right Pillow
• If the pain and stiffness in the neck persists for weeks, see a doctor immediately for treatment. It could be, there are other diseases that cause pain and stiffness in your neck.