High levels of bad cholesterol is one of the health problems that must be watched out for. If left for a long time will cause sclerosis in the arteries which is the forerunner of strokes and heart attacks, you know.

Normal total cholesterol levels in adults are below 200 mg/dL. If the results of the examination show that #sahabatpramita cholesterol levels are above the normal number, then it's time for #sahabatpramita to start trying to immediately lower it.

To lower cholesterol does not always require drugs from a doctor's prescription. Maybe in certain conditions drugs are needed, about this need to be consulted first, and it would be nice while taking medicine #sahabatpramita also do natural ways to lower cholesterol which are usually also recommended by doctors in addition to the drugs he prescribes.

1. Eat more fish
2. Sport
3. Fiber-rich foods
4. Use vegetable oil
5. Avoid egg yolks
6. Avoid smoking