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Tips so that the body doesn't drop during the holidays
Tue, 10 May 2022After a full month of fasting, the most awaited time is Eid al-Fitr , aka Eid. On this day #Friends of Pramita can gather with family and forgive each other.
If you manages to maintain health in the month of fasting, then this habit must be continued during Eid. #Friends of Pramita Of course you don't want to spend time with your family in an unfit condition, right?
Don't worry, here are some tips to keep a healthy body from dropping during Hari Raya.
- Avoid Eating Crazy
- Increase Consumption of Fruits and Vegetables
- Avoid Excessive Consumption of Sugar and Coconut Milk
- Keep Doing Sports
- Drink More Water Too
