Fasting is a challenge for millennials, the articles are some bad habits, such as insomnia, waking up late, or millennials are also usually lazy to pay attention to healthy food and drinks.

Well, here are tips and tips for undergoing Ramadan fasting that millennials must pay attention to so that it runs smoothly and stays healthy .

1. Do not late get up for sahur
2. Eat healthy and nutritious food
3. Subtract eat fried food salty , dan food tall sugar
4. Enough drink water