"Hey, #sahabatpramita! You've probably heard the buzz about fasting diets or intermittent fasting, right? Well, let me explain what intermittent fasting is, how to do it, and what its benefits are for your health.

What is Intermittent Fasting?

So, intermittent fasting is actually pretty easy. You just need to fast for a certain period. It can be 12 hours, 16 hours, or even up to 40 hours! But don't worry, during fasting, you can still drink water or low-calorie beverages.

Benefits of Intermittent Fasting

Intermittent Fasting, or IF, has a ton of benefits, including weight loss, reducing the risk of diabetes, and maintaining heart health. Pretty cool, right?

Now, for young people who want to give IF a try, there are several methods, such as:

16/8 method: Eat for 8 hours, fast for 16 hours.

5:2 fasting: Eat normally for 5 days, fast for 2 days (below 500 calories).

Alternate-day fasting: Alternate between eating normally and fasting.

Warrior diet: Eat fruits and vegetables during the day, eat normally at night.

Although IF is beneficial, remember not to go to extremes. It can cause health issues like sleep disturbances, nausea, or low blood pressure.

So, before you start, consult with a nutrition expert to make sure your diet is truly beneficial. Good luck, guys! Stay healthy and stay trendy!"