Exercise has many health benefits. Starting from increasing endurance, making the body always fit, to extending life. However, a person who has shortness of breath generally avoids physical activity and exercise so that the breath does not become more breathless. In fact, there are some exercises that can help improve respiratory function.



The following exercises can strengthen respiratory function:

Walk
This type of exercise is good for improving breathing patterns. By adjusting your breathing pattern, over time you will build a better breathing capacity.

Yoga
This sport involves a combination of stretching, breathing, balance, and flexibility techniques. Yoga can be adapted to various poses to suit individual breathing capacities. This kind of movement is also very safe to avoid the occurrence of shorter breaths.

Swim
Swimming can train the lungs and diaphragm muscles to be stronger because of the greater pressure in the water during the respiratory cycle.

Bicycle
Cycling can optimize the performance of the cardiovascular system by strengthening the heart and increasing circulation throughout the body so that oxygen exchange is better.



Exercise does have many good benefits. However, keep in mind that exercise that will have a good impact on the body is increased gradually and not done excessively. If you have respiratory problems, such as asthma, you should first consult a doctor.

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