The millennial is known as a generation that is good at using technology and social media. But that doesn't seem to always have a positive impact.

A recent study actually found a relationship between high social media use and anxiety disorders in millennials, commonly known as No-Mo Phobia. They are also more likely to use social media for a way to exacerbate or highlight their anxiety.

Millennials have been diagnosed with high anxiety disorders and have abnormal levels of anxiety. In fact, the millennial generation who were born in the 1980-2000 are now entering the productive work group.

So, if the millennial feels anxious. Take it easy, it's important to overcome and prevent anxiety so that it doesn't have a bad impact on yourself and those around you.