Who are Millennials who are not experiencing a quarter century crisis, stress and excessive anxiety?

What is the cause? Various factors such as stress levels at work, unhealthy lifestyles, and stress that are not managed further cause depression.

Here are some simple PRAMITA-style tips for Millennials so they don't worry too much:
1. Practice Abdominal Breathing
This abdominal breathing technique stimulates the vagus nerve, which transforms feelings of tension into relaxation and relaxation.
2. Exercise routinely
Exercise can stimulate endorphins and hormones that give you a feeling of calm
3. Adjust Your Diet
Eating on time, and consuming fruits such as bananas and avocados helps you calm down.
4. Listening to Music
Music with a slow, calm tempo will help you relax and calm your nerves.
5. Remember to be grateful
Gratitude will trigger the production of happiness hormones. It also helps you train and develop a positive mindset.
6. Pour Your Thoughts
Write down your thoughts in a personal note or share things that make you anxious to someone you can trust to calm down.
7. Set Bedtime
Sleep at least six hours a day. Staying up late at night can have a harmful effect on mental health. One of the best ways that can help you go to bed early is to exercise for at least 45 minutes every day.