Although the sesame that we often find in various foods is only considered a food decoration,

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but actually these tiny seeds that come from the sesame plant are rich in benefits.

1. Maintain blood pressure

Magnesium in sesame seeds can also reduce high blood pressure.

2. Prevent cancer

Sesame seeds is believed to prevent leukemia, breast, lung, pancreas, colon and prostate cancers, due to the vitamin, mineral, phytate content and strong anti-carcinogenic effects of magnesium in sesame seeds.

3. Helps Cure Diabetes

Sesame seed oil will improve diabetes medication function, then regulate insulin and glucose levels in the body, thereby helping to cure diabetes symptoms.

4. Protection Against Radiation

The content of the organic compound sesamol contained in sesame seeds serves to protect DNA from the harmful effects of radiation so that it can reduce the possibility of contracting other forms of cancer due to cell mutations.

It turns out that sesame seeds have many benefits, right,? But besides consuming healthy food, we also have to routinely do medical check-ups at PRAMITA Clinical Laboratory to find out about our health condition from an early age.