Regression: When You Suddenly Feel Like a Child Again

Hello, friends! Have you ever found yourself reverting to old habits when stressed? Perhaps biting your nails or crying for no apparent reason? Well, these are examples of regression. Let’s delve deeper into what regression is in psychology and how to deal with it!

What Is Regression?
Regression is a condition where a person reverts to earlier developmental stages or primitive behaviors when facing difficult or stressful situations. This concept was first introduced by Sigmund Freud, the father of psychoanalysis, in the early 20th century. According to Freud, adults may behave like children when overwhelmed by stress.

Why Does Regression Occur?
Freud believed that regression is a defense mechanism used by the ego to cope with anxiety and stress. For instance, when someone is under significant pressure, they might revert to childhood habits that feel more comforting, such as nail-biting or crying. Our brains are sophisticated, but sometimes they choose simple ways to relieve stress.

Regression in Children and Adults 
Regression isn't only experienced by adults; children can go through it too. For example, they might start wetting the bed again or constantly seek the company of a parent. This usually happens when there’s a significant change in their lives, like moving to a new house or the birth of a sibling.

For adults, regression might surface when they face tough situations like job issues, failed relationships, or health crises. They may revert to childhood behaviors that provide a sense of safety.

How to Deal with Regression
1. Recognize the Signs of Regression : Be aware when you start reverting to old habits under stress. This is the first step in addressing it.
2. Maintain Healthy Communication : Talking with friends or family can help alleviate stress and make you feel supported.
3. Practice Relaxation Techniques : Try meditation, yoga, or deep breathing exercises to calm your mind.
4. Seek Professional Help : If regression persists and disrupts daily activities, don’t hesitate to consult a psychologist or counselor.

Conclusion
Regression is a natural response of our body to stress. Both children and adults can experience it. It’s important to recognize the signs of regression and implement ways to overcome it. Don’t let stress control your life; face it in a healthy manner!