Healthy Inspirations
Recognize Mood Swing During Menstruation
Tue, 10 May 2022Hey, #sahabatpramita, have you ever suddenly wanted to cry for no apparent reason when you were close to your menstrual schedule? This is called PMS mood swings. This condition can also make it difficult for women to concentrate, you know.
The occurrence of PMS mood swings is related to the levels of the hormone estrogen in a woman's body. Where, the hormone will increase at the end of the menstrual period and reach its peak on 14 days before the next menstrual cycle. Well, approaching the time of menstruation, levels of the hormone estrogen will be depleted so that it can cause mood swings.
Mood swings during menstruation are often associated with Premenstrual syndrome (PMS). This condition can cause symptoms that include feelings of sadness, anxiety, to feeling angry. At one point, you may wake up feeling happy or just plain.
What Causes Mood Swing During Menstruation?
The cause of mood swings due to premenstrual syndrome (PMS) is not known for certain. However, experts believe that PMS mood swings are closely related to hormonal fluctuations that occur during the menstrual cycle.
How to Overcome Mood Swing During Menstruation?
- Healthy Food Consumption
- Rest Enough
- Exercising
- Manage Stress