Pineapple has many health benefits. Not only its fresh and delicious taste, it turns out that pineapple contains a large amount of vitamin C, which helps our body to stay healthy.

In addition to Vitamin C, pineapple contains various other nutrients, such as  vitamin B, choline, selenium, zinc, antioxidants, and bromelain. Well, here are the benefits of pineapple for us.

1. Boost Immunity
2. Overcoming Distractions Digestion
3. Reduces Inflammation
4. Can Improve Heart Health
5. Contains disease-fighting Antioxidants
6. Helps Maintain Healthy Skin and Bones