Acne can happen to anyone, but it often occurs during puberty. This condition occurs when the skin's glands produce too much oil and become clogged with bacteria and dead skin cells. These clogged pores can swell, which leads to the formation of pimples.

Many specific and prescription treatments are effective at treating acne but need to also require additional beneficial nutrients as well. The following nutrients can help prevent and treat acne:

Vitamin D
Vitamin D also plays a role in preventing P. acnes from affecting skin cells. These are bacteria that play an important role in the development of acne. Therefore, intake of vitamin D may be beneficial in treating or preventing acne.

Vitamin A
Vitamin A can also help fight Propionibacterium acnes, a bacterium that plays an important role in the development of acne.

Vitamin E
Vitamin E is useful for fading dark spots, reducing inflammation, and moisturizing.

Astaxanthin
Antioxidants have been linked to improvements in overall skin health, including the reduction of fine lines, sunspots, and inflammation.

Zinc
Zinc is a mineral that contributes to various cellular functions, such as immune system function, protein and DNA synthesis, wound healing, cell division, and enzyme activity. Zinc can also reduce oil production on the skin.