For men, testosterone is very important. Not only  libido, but also supports muscle and bone health, sperm production, and hair growth.

By increasing healthy lifestyle, here's how to increase the hormone testosterone:

1. Get plenty of exercise

A healthy way to increase testosterone is to exercise.
Resistance training, including lifting weights, is reported to be the best type of physical activity to increase the hormone.

2. Avoid stress

Mental health is also believed to be related to testosterone levels. Stress may cause an increase in cortisol or stress hormone, which affects  testosterone. The relations between these two hormones is reported to be opposite.

3. Get enough vitamin D

Vitamin D has a role in the health of the immune system. This vitamin is also reported to have a role in healthy testosterone levels. Allocating time by sunbathing is one way to meet the needs of vitamin D.

4. Lose Weight

Obesity may affect testosterone levels. Men who are overweight often have lower testosterone levels.